Self-Study • $199

- Frame Up Fundamentals Module with 15 basic movements breakdowns and its variations, - Technical Routines and Choreography Module, - Additional strengthening and stretching lesson to improve your floorwork, - 3 months program, - 6 months access.

Group Coaching • $269

Everything in Self-Study, plus: - 3 months of access to a private community chat with other course members, - Weekly coaching and FAQ sessions: ask questions, share your videos, learn from video analysis examples, and grow alongside others on the same journey.

Private Coaching • $399

Everything in Group Coaching, plus: - Weekly 1:1 coaching for 3 months, with Q&A and personalized video feedback, - 3 private progress review calls: deep dive into your goals, progress, and results.

About the Course

Frame Up Heels Fundamentals is designed for dancers who want more than just learning choreography. Whether you’re starting from zero or refining your technique, this program helps you build a strong, reliable foundation so your movement feels controlled, smooth, and confident. This course is for you if you’ve ever felt lost in fast-paced classes, unstable in your movement, unsure how to do floorwork safely, or frustrated that your dancing doesn’t feel or look the way you want. Instead of just copying choreography, you’ll learn how to build movement properly with strength, control, and understanding. Through clear, step-by-step guidance, you’ll develop body awareness and coordination, build functional strength for floorwork, improve Frame Up technique and stability, and gain real confidence in your movement, not just the ability to keep up. Beginner-friendly, yet detailed enough to help experienced dancers refine, clean, and elevate their technique. Because real confidence in dance doesn’t come from memorizing steps, it comes from understanding your body and consistent practice.

Your Instructor

Hi, I'm Elena, your Frame Up instructor with years of experience in dancing and teaching. I believe dance should bring joy and make you feel heard, like you’re telling a story through your movement. But for that expression to feel fluid you need a strong technical foundation. That’s what I focus on. I help dancers build strength, control, and confidence, so floorwork feels natural, enjoyable, and not stressful. In this course I will guide you step by step to better understand floorwork technique and foundations, trust your movement, and grow through consistent practice and repetition.

Course Curriculum

6 Chapters · 30 Lessons

  1. 1

    Introduction To Frame Up

    1. (Included in full purchase)

      Privacy Policy, Terms And Liability Waiver

    2. Welcome To My Course Free preview
    3. (Included in full purchase)

      Weight Shift And Safety Rules

    4. (Included in full purchase)

      Hands Work

    5. (Included in full purchase)

      Floorwork Distinction

  2. 2

    Warm Up

    1. (Included in full purchase)

      Warm Up

  3. 3

    Floorwork Fit

    1. (Included in full purchase)

      Strengthening And Stretching. Part 1

    2. (Included in full purchase)

      Strengthening And Stretching. Part 2

  4. 4

    Frame Up Fundamentals: Basic Movements

    1. (Included in full purchase)

      Frog And Slingshot

    2. (Included in full purchase)

      Swing

    3. (Included in full purchase)

      Tracing

    4. (Included in full purchase)

      Triangle

    5. (Included in full purchase)

      Technical Routine From Basic Movements

    6. (Included in full purchase)

      En l'air Technique And Butterfly

    7. (Included in full purchase)

      Slingshot With en l'air Drill

    8. (Included in full purchase)

      Swing With en l'air Drill

    9. (Included in full purchase)

      Wave Transition To Stomach

    10. (Included in full purchase)

      Wave Transition To Back

    11. (Included in full purchase)

      Side Waves

    12. (Included in full purchase)

      Isolated Waves

    13. (Included in full purchase)

      Rolls

    14. (Included in full purchase)

      Transition Into Triangle

    15. (Included in full purchase)

      Channing

  5. 5

    Practice

    1. (Included in full purchase)

      Leg Work Technical Routine

    2. (Included in full purchase)

      Leg Work Technical Routine With Music

    3. (Included in full purchase)

      Basic Movements Technical Routine

    4. (Included in full purchase)

      Creating Your Own Variations And Routines

    5. (Included in full purchase)

      "Billie" Choreography Breakdown. Part 1

    6. (Included in full purchase)

      "Billie" Choreography Breakdown. Part 2

  6. 6

    Celebrate Your Progress

    1. (Included in full purchase)

      Final Words

What People Are Saying

Discover how our course is transforming the way people dance.

”
Falling back in love with dance doing Frame Up. I've been craving a training tat focuses on floorwork for so long and I finally found it. Focus on techniques and training is probably the best decision I've made as a dancer currently. It feels so good to have the time to just learn and soak it all in.
May B.

Student

”
It's kinda surreal to see myself dancing Frame Up after admiring Frame Up dancers on IG. So happy to have found Reboot Dance Studios!
Laura

Tech specialist

”
My soul is so full. Grateful to learn from you!
Nany

Tattoo artist

Ready to start your Frame Up journey?

Take the first step towards mastering your floorwork today!

$269.00

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